Upgrade Your Body
It is through our bodies that we experience the beauty and pleasures of this life.
We must take good care of it and regularly make sure that we are connected and caring for it as we would anything else in our life that we value.
Upgrades for your Body
Upgrades are short (15-30min) intensive trainings for anybody who is ready and willing to re-connect with their body and create a mindfulness practice that establishes a solid mind/body connection
Prolonged physical, emotional and mental tension are contributing factors to many of our modern day diseases of body and mind.
The antidote to this is equipping ourselves with simple strategies that help us effectively release tension and mitigate stress throughout our daily lives.
Incorporating Meditation and learning how to use breathe and movement are some of the easiest ways to establish wellness as a standard in our lives at work and at home.
Consider giving your whole team the advantage.
Ask us about team prices and private trainings.
There is a hyper fixation in our culture upon all things physical with very little emphasis placed upon the unseen Energies that actually rule our world.
Our Experts seek to remedy this cultural blindspot by introducing you the many worlds and realities beyond the physical.
These are the courses you wish you would have taken in traditional schools and the Universal knowledge you wish you would have inherited.
These are the missing pieces you've been searching for, the ones that will help you unlock the potential you always knew existed.
Welcome to The Lighthouse