Courses & Programs
Next Corporate Resilience Training
WHAT OUR STUDENTS HAVE SAID..
Ariela, Event Producer
Having worked in the corporate world for over 10 years in one of the most stressful industries, mental mastery, mindfulness and meditation quite literally saved my life. Read More..
Eva, Real Estate Agent
The expertise and dedication offered by Montreal Lighthouse has been instrumental in transforming me into a better professional in this competitive industry. Read More..
Working with Chelsea for over a year now and it’s been a life changer for me. From online courses, to group classes, to life coaching. I am defiantly not the same person I was a year ago. Read More..
Upgrades are short (15-30min) intensive trainings for anybody who is ready and willing to re-set and scale their mindset, their energy and their potential.
Everything ever created first began as an idea, a thought or a word inside the Mind.
Everything begins in the Mind which is why this is where we must begin if we want to create anything new or Upgrade any area of our life.
Learn the Fundamentals of Mind and become an expert at changing yours with these simplified yet profoundly transformational Upgrades.
We are all Energy and yet very few people are aware of how Energy works or how to actually optimize its potential.
With a few simple principles you can begin to shift everything in your life.
All it takes is a willingness to learn and put into practice these Universal Laws of Energy.
Prolonged physical, emotional and mental tension are contributing factors to many of our modern day diseases of body and mind.
The antidote to this is equipping ourselves with simple strategies that help us effectively release tension and mitigate stress throughout our daily lives.
Incorporating Meditation and learning how to use breathe and movement are some of the easiest ways to establish wellness as a standard in our lives at work and at home.
Consider giving your whole team the advantage.
Ask us about corporate prices and private trainings.
Upgrade your Team
No man is an island and no organization can be greater that the sum of its moving parts.
Creating a supportive, fun and inspiring workplace is imperative for growth and sustainable success within any industry.
Give your company the advantage and be on the cutting edge of true wellness with these Upgrades.