At Ecotherapy Montreal, we are dedicated to improving the social, psychological and emotional skills of our children, our families and our communities.
Our research based Upgrades are rooted in Albert Bandura's Social Modelling Theory and our workshops are designed using proven strategies and approaches that foster motivation, learning and well being.
Upgrades For Educators
Upgrades for Educators
Upgrades are transformational lessons that are taught in 30 minutes or less.
Our goal is to provide educators with the simple tools they need to establish emotional and psychological resilience and further create and cultivate inner states of calm.
We cannot teach something that we ourselves do not embody.
If we want to raise a generation of happy, healthy and resilient children, we need to first learn and practice becoming this ourselves.
Our Available Upgrades
Each 30 minute Upgrade includes:
- A research based theoretical explanation of each particular topic
- A guided meditation
- An simple and easy applicable strategy to help Educators embody what they've learned
(an incredibly important piece of the puzzle as our teachers are the models that inform the behaviours, attitudes and responses of our youth)
Mindfulness
& Meditation
A 30 minute Upgrade
Topics Covered:
Upgrading Mindfulness: Why Mindfulness is not enough.
Meditation:
The Simplest Daily Meditation that will change your life, your work and your classroom.
Strategy given:
Easy 30 second exercise to become aware of the quality of our Thoughts and how to shift and Upgrade those thoughts immediately.
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Mindset & Resilience
A 30 minute Upgrade
Topics Covered:
Upgrading Mindset:
Reclaim your Happiness & Motivation.
Meditation:
A quick and easy Meditation to help reprogram your subconscious mind so that it supports well being.
Strategy given:
Belief Re-working and redefining your perceived limitations. How to instantly expand possibility and see potential everywhere.
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Gratitude & Presence
A 30 minute Upgrade
Topics Covered:
Upgrading Presence:
What does it actually mean to be present & how to do it.
Meditation:
Re-centring and finding harmony with your environment and experiences .
Strategy given:
Belief Re-working and redefining your perceived limitations. How to instantly expand possibility and see potential everywhere.
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Mentoring & Modeling
A 30 minute Upgrade
Topics Covered:
Upgrading Mindset:
Embodying the mentor, the model, the leader.
Meditation:
A quick and easy Meditation to ground, calm and immediately shift perspective.
Strategy given:
The one neutralizing question to ask whenever you are in conflict, misunderstanding or confusion.
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Our Experts offer speaking appointments, workshops and courses for organizations that are seeking to truly support the well being of their community.
"As educators, it is up to us to emotionally and psychologically empower our youth to set them upon the path of true success and lifelong well being."
-Chelsea Hammond
Founder of Ecotherapy Montreal
