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Brilliant things happen in calm minds

Work Desk

Mind Body Meditation


Weekly Virtual Guided Meditation 

Wednesday at 1pm EST
(15 minutes)


Did you know?

-Mindful Meditation can boost energy levels by 60%
and improve memory and focus by 50%

-Meditation has been found to increase
productivity by 120% 

What is Mind Body Meditation?

Mind Body Meditation  is specifically designed for busy professionals who are ready to realign their mind, body and Energy.

These dynamic weekly meditations will bring awareness to the body while calming the mind. You will be instructed on how to quickly release physical & emotional tension while learning  how to collect, calm and ground your Energy.

This is not another boring meditation.

This is a fully integrated mind body meditation that will give you the tools and techniques you will be able to use anywhere at any time to centre, release and activate your Energy.


Did you know?

-Meditation has the ability to help individuals
cope with symptoms of anxiety and depression.


-Meditation helps to ease chronic pain, 
muscle tension and discomfort.

Join us


For Inquiries or Team Pricing

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The Experts

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Chelsea, Instructor

Chelsea is the founder of My Energy School and the lead instructor/speaker for all workshops, courses and programs.
She is a Life coach and Expert in Energetics and Subconscious Reprogramming. Merging Psychology, Spirituality and Hypnosis she teaches her clients and students how to successfully create peace and abundance within their own minds and then how to translate that into all other areas of their lives using basic principles of Universal Law and Energetics.


Kyle, Instructor

Kyle is an Energetic therapist, Spiritual Mentor and Meditation Coach. His expertise is Lifestyle transformation.
Kyle helps his clients up-level all areas of their life by addressing the physical, mental and spiritual imbalances that are often seen in our modern world. His is passionate about ensuring that you come to see, know and embody your fullest potential.

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